Changing Your Life – One Day At A Time

Changing your life and day-to-day reality can be challenging and not an overnight process. But getting started may be easier than you thought. Being persistent and making small pivots can over time, lead to big changes. It starts with the right mindset and a decision to get started.

To get in the right mindset, I like to reflect on motivational and inspirational quotes, like the ones I share in my MountainQuotes book. It helps to change our thought patterns over time. Different thoughts will lead to different behaviours and actions. Ultimately, taking action is what can change our lives.

Here’s how it works. If we believe something to be easy, we find little, if any struggle, in accomplishing it. On the other hand, if we imagine something to be difficult to achieve, then the struggle becomes real. It’s all in the way you think about your reality. If we imagine that something is difficult to change, we will always find experiences that will justify that belief.

Why most diets fail

Take los…