Five life lessons from my Happiness book to help you live a more balanced life

A few years ago my new Happiness book was released, and quickly became a number one hot release on Amazon – which proved that sharing happiness brings happiness In this article I’ll be sharing five life lessons from my book The Freedom Project: Happiness to help you live a more balanced life.

Force yourself to separate work and personal life

Your ability to do a good job at work depends on whether or not you have a home life that refreshes and restores you. If you cannot stop thinking about the projects you have to complete after leaving the office, try to create a mental filing cabinet. It will allow you to sit down, open it, deal with your work worries, and then store them away. Force yourself to mentally close the cabinet and do something else. You can try this on Fridays before leaving the office or each night at a certain time. The most important thing is to lock the cabinet before attempting to direct your attention to something less stressful.

Avoid multitasking except while being…