Taking Another Break from Facebook: Why I'm Saying Goodbye (Again)
I know this isn’t an airport and I don’t need to announce my departure… but I’m once again taking a break from Facebook.
A few months ago, I did a much-needed social media cleanse. I decluttered my Facebook-controlled groups and left a bunch of chats that were no longer serving me. Some groups were simply inactive, while others filled my phone with endless notifications. Sometimes I wonder if anyone has to go to work, considering the constant flow of messages in these chats! 🙄
Between Facebook, LinkedIn, Instagram, and now even Strava, it's overwhelming to keep up with all the direct messaging platforms. That’s why I decided to simplify things: you can just text me if you want to stay in touch—seriously, here’s my number: 604-210-8668. Because as of last weekend, I’m once again taking a break from Facebook, and this time, I’m not sure when or if I’ll be back.
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
Why I Left Facebook (Again)
This isn’t the first time I’ve stepped away from Facebook. A few years ago I also took an extended break. But after moving to Vancouver, I reactivated my profile to help build a new community. Many of my running and motorcycle groups were primarily active on Facebook, and I didn’t want to be left out. I even volunteered for races and partnered with running brands, sharing their products and events online. But over time, most of those brands shut down, and the dynamics of my running groups changed too. With less need to stay active the last few months, I started considering another break.
I never wanted to belong to a club where I’d just blend in. I’m not here to fit in—I want to stand out and learn from those around me, not be just another member.
The Dark Side of Social Media
Beyond the shift in community, there were other issues that pushed me away. My posts barely reach anyone anymore, and the little engagement I do get seems to come from fake accounts in Russia or spammy comments from people claiming they can help me "promote my courses." It's frustrating and feels pointless.
I Don’t Hate Social Media, But…
I don’t hate social media; I just have a problem with the soulless corporations that run it. Sure, there are genuine people on the platform too, and I’ll miss staying in touch with friends overseas. But despite Facebook, I’ve lost track of most of my old schoolmates. Sometimes I wonder where they are today, but the truth is that the downsides of Facebook outweigh the benefits for me right now.
Living abroad, social media was a great way to stay connected with friends and family, but the spam, fake engagement, and declining value have made it less worthwhile. So, for now, I’m saying so long, Zuckerberg. Maybe I’ll be back one day, or maybe this time, it’s for good.
4 Tips for Taking a Break from Social Media
If social media leaves a sour taste in your mouth, consider taking a break. Here are four tips that might help:
Ditch It or Unfollow: If a certain person or type of content constantly irritates you, mute or unfollow them. You won’t regret it.
Stop Sharing and Start Doing: Instead of posting quotes or sharing book recommendations, take action. Read the book, apply its lessons, and share your experience instead of just the idea.
Go Screen-Free Daily: Make it a habit to disconnect from your devices for a few moments each day. Take deep breaths, listen to music, or try a short meditation session. Or go for a run.
Connect Outside Social Media: I’m building a closer community, free from the noise of social media algorithms. If you’d like to connect, just text me at 604-210-8668. It’s really me—no bots, no automation. I’d love to hear from you.
