Why I Stopped Drinking Alcohol For A While

Stress on the body is a bad thing. It’s common knowledge that eating healthy is a major contributor to a healthy body. Junk food, alcohol, smoking and all other things we throw at our system doesn’t make a positive contribution to our overall health. Science has proven that over time, the body regenerates itself. When you have a wound or cut, the skin grows back within a matter of days. In a similar way, the body gets rid of old cells and regenerates new ones constantly. Some take a few days, some a few months, others a few years to regenerate. Approximately every seven years, we have a brand new physiological body.

Those cells need fuel to grow, and are regenerated from what we feed our bodies. What do you want to fuel the regeneration process of your body with? Using the wrong foods leads to all sorts of problems, ranging from a wide variety of allergies and diseases to a national epidemic of obesity and potentially even cancer. Instead of blaming a disease as something that happens …